Contemporary Mat Pilates
Pilates serves as an exceptional avenue to foster a deeper mind-body connection, essential for cultivating both physical strength and mental endurance. The method's emphasis on controlled movements and breathwork instills a guided mindfulness that can permeate various aspects of our daily lives.
Offerings
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Group Classes
Experience Pilates in a small group, focusing on form and community connection. This tailored approach improves strength, flexibility, mental clarity, and mindfulness. Sessions accommodate various fitness levels in a supportive atmosphere. For rates and scheduling, contact us directly. Invest in your well-being and join us on your journey to enhanced wellness and productivity.
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Private Sessions
Enjoy personalized 1hr private Pilates sessions to meet your goals, available virtually or in person. Receive tailored instruction that focuses on your specific needs for enhanced guidance and support. Rates vary by location, offering flexibility in your wellness journey. Invest in your physical well-being and discover how targeted Pilates can elevate your fitness and mental clarity.
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Wellness Events
Shawntella’s unique approach to well-being and productivity allows her to inspire groups, making her an ideal speaker or collaborator. Whether she’s providing mindset tips or teaching a pilates class, you can ensure that any event she is a part of will resonate with attendees on a personal and professional level. Explore how her insights can elevate your next event and empower your community towards greater fulfillment and success. Please reach out to discuss potential opportunities.