Services

Personal Power Hour

Using a holistic approach we will identify the areas in need of nourishing. Followed by pinpointing obstacles and together, crafting an action plan to foster a balanced and thriving holistic health journey. Through thoughtful guidance and introspective exercises, we'll explore your values, passions, and aspirations, paving the way for a clearer understanding of your life's direction. Join me for an empowering session as we integrate purpose and well-being to guide you towards a more fulfilling and harmonious life.

1hr session/ $105 + HST ($200 value)

Foundations of Behaviour Change

This program aims to uncover your true motivations, emphasizing the importance of understanding the "why" behind your goals. It focuses on letting go of behaviours that no longer align, promoting self-care, setting boundaries, and addressing self-sabotaging behaviours. The goal is to enhance awareness and provide tools to overcome challenges, fostering balance and well-being.

3 sessions/$400+ HST

Holistic Harmony Method

Align & Thrive: Work-Life Harmony is our comprehensive coaching program that uses the Holistic Harmony Method catered to working professionals looking to transform their lives and lead authentically.

We focus on creating a life that empowers you to wholeheartedly enjoy every moment, striking a harmony between work and personal life. In addition, you’ll build confidence, increase your self-awareness, and uncover your true desires, empowering you to lead with authenticity. You’ll be equipped with practical skills and tools to navigate life smoothly, fostering personal growth and development.

12 weeks/$2500+ HST

What You’ll Receive:

  • In our 1:1 Coaching Program, you will benefit from twelve personalized coaching sessions to support your growth and development

  • Access to your dedicated coach during business hours for guidance and assistance

  • For any urgent situations, you can make use of up to three emergency calls

  • A wealth of resources that you can utilize for a lifetime to continue nurturing your well-being and productivity

Lifetime Benefits:

  • Achieve a harmonious balance of integrating work and personal pursuits for greater fulfillment

  • Develop realistic task lists tailored to your needs and limits

  • Enhance your capacity to handle external and internal demands effectively

  • Strengthen communication skills and establish healthy boundaries

  • Cultivate a more constructive relationship with stress

  • Challenge and overcome negative self-dialogue

  • Learn to work with your fears and face them with courage

Sarah S

“It is human to feel overwhelmed when juggling relationships, work expectations, and personals goals and feel stuck. I am so happy I did my research and found a coach who was patient, kind, and took the time to address my concerns and worked with me towards a solution. I use the tools we discussed regularly and they have allowed for true growth. Highly recommend!”

Alice Cullen

“Shawntella brings a level of comfort, ease, and professionalism to our sessions that create a space for any difficult, yet necessary conversations. She was able to follow up with tangible, concrete steps that allowed me to do my own self-discovery under her thoughtful guidance. She has taught me to look at any obstacles through a lens of positivity and self-compassion. I can’t recommend her enough!”

The Process

  1. Book a Complimentary Compatibility Call - Use the booking link to schedule a 15 minute call.

  2. We Connect - An opportunity for us to get to know each other and decide if we're compatible for a coaching partnership. We'll discuss areas where you may be experiencing tension or discomfort, explore program details, and work towards empowering you to live life on your terms.

  3. Committing to Your Growth - We begin working together on a weekly basis and I support you to achieve your chosen goal(s). After each session, you’ll receive a summary of our discussion and personalized action steps for the week.

FAQs

  • They are offered primarily online, however if you are located in Toronto in person sessions are available.

  • If you have any question or concerns, coaching hours are from 10am to 6pm. You’ll be contacted within 24 business hours.

  • You will receive a handout or summary of tasks to complete or areas to focus on each week. This is crucial for your growth.

  • It depends on the needs of the client. Each session will be held on the same day and at the same time unless requested otherwise. This allows stability for both the client and coach.

  • Yes! I will do my best to accommodate your financial situation.